5 Tasty and Healthy Office Snacks

medlabz - 25 May 2017
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5 Tasty and Healthy Office Snacks

Having healthy snacks for work on-hand at the office is key to staying fueled and focused when you need it most. Whether you are in the middle of a big project or you are chained to your desk with a looming deadline, they will help keep your energy up and your blood sugar stable during an afternoon slump.


Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6.


These all contribute to the proper functioning of the body and keeping you healthy.

Roasted Chana (Chickpeas)

Dry roasted chana or whole black gram (chickpeas) are typically eaten as a snack in India. The nutritional data proves chana to be an amazing source of protein, fiber, folate, minerals and fatty acids.


This snack is low in fat and packed with energy, and it works well to satisfy hunger, keeping blood sugar levels stable.

Cashew and Almonds

Nuts may help reduce LDL cholesterol and incorporate a dose of heart-healthy monounsaturated and polyunsaturated fat and fiber, which has a heart-protective effect.


Eating nuts on a regular basis the equivalent of an ounce, five times weekly keeps you healthy as you age.


Plain popcorn provides whole grains, fiber and antioxidants. Throw out those chips and cookies and bring on the popcorn.


Recent studies have shed light on the multiple health benefits of this delicious snack. Whole grains, fiber and antioxidants are wrapped up in this simple snack.

Hard Boiled Egg

Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2.


It has lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

These healthy snacks are easy to carry in Tupperware. Your health matters to us.

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