Menstrual cramps, which causes pain & discomfort in the abdomen in women, affects around 50% of women having their periods.
When chemicals known as prostaglandins are released by the body, it causes a contraction of the uterus, which in turn results in cramps.
Here we bring great home remedies to help you get relief from the painfull cramps. Now say NO to the painkillers.
1. Get a bit warm!
Use heat on areas where menstrual cramps are occurring. It is simple to apply suitable heat using a heated blanket, a hot flannel, or simply a hot water bottle (Be careful to make sure the temperature of it is not too hot though).
Having a good soak in a hot bath or shower can also prove to be very effective.
2. Go Bananas!
Bananas have a high naturally occurring potassium content, which many people believe helps to ease the pain of menstrual cramps.
Try having bananas in the form of smoothies or splits so that it doesn’t get boring for you.
3. Do Yoga
Yoga and meditation will give you the much-needed relaxation and this can aid in easing other related menstrual cycle symptoms.
Yoga poses which help stretch and limber up both your hips and your pelvic joints, all without any compression or stretching of your abdomen, have been proven to be very effective when it comes to easing pain from menstrual cramps.
4. Gulp in some Ginger infusion
Simply crush one piece of ginger and place it in a cup of boiling water for two or three minutes. You can then choose to sweeten your ginger infusion by adding sugar. Take this home remedy three times a day after meals.
5. Add a touch of Cinnamon
Cinnamon can help to ease menstrual cramping symptoms, as it is known to have anti-inflammatory, as well as antispasmodic properties.
Most people think it tastes delicious, and if you do, then why not sprinkle cinnamon on your cereal or porridge in the morning? Or you can add it to your coffee or tea.
6. Drink Chamomile Tea
Simply pour two teaspoons of dried chamomile flowers into a cup, and then fill it with boiling water and leave it to sit for around five minutes before drinking it. If you choose to use shop-bought Chamomile tea bags, simply follow the instructions on the packet to use them.
7. Use Apple Cider Vinegar
Apple cider vinegar helps by regulating blood clotting and thus reduces the overall duration of your period as well as reducing the amount of blood that you lose, and in turn helps prevent Anemia. Also, apple cider vinegar contains both potassium & calcium, which helps to reduce muscle cramping by easing the uterus muscles.
Our best home remedy for apple cider vinegar is to place one unfiltered teaspoon of organic apple cider vinegar into a mug of warm (not boiling) water, and drink it before your meals for the best results.
During the periods, women loose a lot of blood and nutrients. One should keep in check how your hemoglobin and iron levels are fluctuating month over month.You can now book an accurate CBC Test or Full Body Checkup at the comfort of your home from MedLabz.com or call on +91 7879-800-800 to get more information on the checkup at your location.