Getting plenty of exercises is an important part of coping with rheumatoid arthritis. It can help alleviate joint pain and stiffness, make you more flexible, improve your sleep, and boost your endurance. Here are the top 4 exercises:
1. Swimming: Swimming is the single most important exercise for people with rheumatoid arthritis since the water supports your body, thus limiting the amount of stress on your joints. Another good water exercise is walking in a pool; the effort to move through the water while walking makes your muscles stronger.
2. Weight Bearing exercises: People with rheumatoid arthritis face a higher risk of the bone-thinning condition osteoporosis due to arthritis itself, medications used to treat it, or reduced physical activity. Accordingly, weight-bearing exercises are helpful for preserving your bones. Walking is a good type of weight-bearing exercise.
3. Low-impact aerobics: Some examples of low-impact aerobics are light dancing, water exercises, or stationary cycling. Keep in mind that activities with sudden stops and changes of direction, like soccer or basketball, are inappropriate for people with arthritis.
4. Stretching: Normally people stretch before exercise or physical activity to prepare the muscles and joints for the intense exercises. But for people with arthritis, the intense exercises are mostly not recommended. Instead, stretching becomes one of the important exercises for you. You might want to stretch your hips, knees, and ankles which will help you prevent stiffness.
It is also important to keep testing yourself regularly for RA factor test. One can monitor the arthritis condition by booking a test at MedLabz here.