Lemons, well known for their refreshing taste and aroma, are added to food and drinks owing to their property of soothing our taste buds. Lemons are rich in vitamin C which helps to boost immunity. They have a lot more to offer despite their small size! Read on to find out how lemons can prove to be a boon to your health.
One glass of fresh lemon juice provides 29 calories.One cup of fresh lemon juice provides 187% of your daily recommended serving of vitamin C ! Lemons are packed with vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin, thiamine, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, zinc, phosphorus, and protein.They also contain potassium which is an important component to regulate heart rate and blood pressure.
HEALTH BENEFITS OF LEMONS
Improve Dental Health
Dental problems are too common these days because of the intake of a lot of junk and oily foods. Lemon proves its worth in dental issues like a bad odour, toothache etc.
Massage fresh lemon juice on the gums to prevent a toothache and gum bleeding. It also cleanses the teeth and therefore, used as one of the toothpaste ingredients as well.
Aid In Digestion
To ensure proper digestion, the food needs to be processed and moved smoothly in the body and gastrointestinal tract.
Lemons being rich in fibre and acidic in nature help release of digestive juices in the stomach for proper digestion.Lemons help your body to process food effectively.
Vitamin C is highly recommended to aid in the proper functioning of our immune system. Lemons are a rich source of Vitamin C.
This makes them a perfect option to work as a shield to fight germs in our body; especially those are known to cause cold or flu. Drinking a glass of lemon water every day ensures sufficient amount of Vitamin C intake needed for our body.
Help In Weight Loss
Losing weight is the most talked about phenomenon and lemon is here to your rescue. Combine lemon with honey and see the magic yourself.
Lemons contain a fibre called Pectin that makes you feel full for a long time and you lose that longing for food hunt for quite a long time.
Lemons are packed with countless health benefits making them a perfect choice for everyone seeking a sound health. Just squeeze a lemon in your dishes or go for lemon juice to reap the benefits that it has to offer.